Best Ways To Avoid Rolling Your Ankle Through Sport
Posted on December 21, 2009
Filed Under Tennis
Ankles are one of the most injury-prone joints in our body. Since they support our entire body weight, it is no wonder almost everyone active in sports would have experienced a rolled ankle. By performing routine exercises to build ankle strength, which can help avoid further sprains from occurring.
If you have suffered from an injury in the past, the ligaments in your ankle have already been stretched and will not be as strong as they used to be. It is therefor crucial for you to take part in exercises to build strength back into your ankles as weak ankles tend to be extremely prone to sprains.
Certain types of sports are more prone to ankle sprains, volleyball, soccer, tennis and basketball are all high up on that list. These sports require either jumping or very quick directional changes, and if your ankles are not strong enough to handle the body’s momentum, you might end up tearing a ligament in your lower leg.
To help add support to the ankles, you will find that most people who have suffered from injuries in the past tend to tape up their ankles before a match. The tape can provided much needed additional support for people with injury-prone ankles. If you search on “YouTube”, you will find many great example video guides on how to tape your ankle properly.
The down sides to using ankle tapes is that the tape is not cheap and needs to be replaced ever so often. They need to be washed and dried after every use and this causes the tape to lose its effectiveness after a while as it tends to get stretched. There are alternative solutions to this though as we shall soon see.
Professional grade ankle braces are now available and although they’re quite a lot more costly than tape, you’ll never have to replace it. They are extremely comfortable to wear inside your shoe and don’t take nearly as long as tape to put on. All you have to do is slip your foot in, strap it up tight, and put on your shoe and you’re ready to go.
The Aircast and ASO ankle braces are just two of the many brands available on the market and both of these are top of the line and come in many different models for different types of sporting activities. What they all have in common is that they’re extremely quick to put on, add a much higher amount of support for your ankle and also reduce the risks of serious ankle injuries that take a long period of time to recover from.
These braces are generally made to fit the left or the right foot, and most people usually wear it on their weaker ankles. Although these foot braces do reduce the risk of sprains greatly, do use a little common sense and warm up thoroughly prior to extreme sporting activity.
You might like to take a look at the Aircast ankle brace. It’s endorsed by plenty of sporting celebrities.
categories: ankle injury,sporting injuries,rehabilitation,illness and recovery,basketball,volleyball,tennis,soccer,football,sports and fitness,health,sports,Advise
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