Several Reasons Why Ankle Supports Are Vital If You’re Active In Sport
Posted on December 22, 2009
Filed Under Tennis
What is an ankle brace exactly? A brace is also known as an “orthodontic” support. Braces are generally used to prevent injury as well as speed up the healing process and rehabilitation of ankle-based injuries. They are a lot more effective in injury prevention than using tape as tape can stretch and wear out over multiple uses.
You will find these type of ankle braces available in any good health and sporting stores for a reasonable price. There are quite a few different styles available, each designed for specific purpose.
The ankle brace supports are great as they’re not only light and do not limit your ankle movements, they are also extremely comfortable to wear – your foot just feels really snug in it. While some braces on the market are designed for light exercise and walking, others offer even better protection – good for people who have recovered from torn ligaments in their lower leg. Once a ligament has been ripped, even after surgery you’ll never get the same amount of stability you once had with the ankle.
For more high impact type sports, you will notice many players wearing protective braces. The Aircast brace as well as the ASO ankle brace are of the most popular amongst serious sports people. The prices of these can range from very affordable (under $100) to expensive ($400) where the upper range comes with additional features such as shock pads.
It’s important to avoid further injury caused by wearing inappropriate ankle supports. You will need to pick one that fits you like a glove in order for it to be affective.
Choosing the right brace will depend on your circumstance: have you recently twisted your ankle badly? Have you torn a ligament and had reconstructive surgery? If both the above are true, you need to get advise on the most appropriate foot wear from your doctor first.
The next factor to think about is whether you’ll be requiring a brace as a preventative measure or vigorous sporting activities. If you’re only going to be doing some brisk walking or jogging, chances are you might only need a light weight brace offering minimal support rather than the sporting braces that offer a host of other features such as shock absorption.
Comfort should be the next most important thing, as you won’t want to be throwing the money away on something that feels awkward to wear. Go for a fitting as most stores will have a pair of demo ones available for you to put on. Remember to put your shoe on as well to make sure the sizing is correct.
You might find that initially, the ankle brace is very restrictive and that it’s hard to move, this is because you’re simply not used to wearing something like that. Over a short period of time, the elastic material will loosen up and you will forget that you’re even wearing an ankle cast.
If you need support finding the right Aircast ankle brace for yourself, have a peek at this handy article.
categories: ankle injury,sporting injuries,rehabilitation,illness and recovery,basketball,volleyball,tennis,soccer,football,sports and fitness,health,sports,Advise
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